Metabolic Harmony
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- Supports healthy weight management and metabolic balance.*
- Helps support fewer cravings and steady, sustained energy.*
- Supports a healthy cortisol response and stress-related eating.*
- Botanical actives — fenugreek, black cumin & green tea.*
- OBGYN-formulated and plant-based — for women 40+.*
A daily botanical formula made for the metabolic shifts of this new season — supporting healthy weight management, metabolic balance, fewer cravings, and steady energy during perimenopause, menopause and beyond.*
SEASON34 Metabolic Harmony is built around the cortisol-cravings-weight cycle, not a generic "metabolism" pill. Fenugreek seed extract (500 mg) supports healthy weight management and metabolic balance, while black cumin seed extract (standardized to thymoquinone) has been studied for healthy weight and BMI support. Decaffeinated green tea extract adds polyphenol cofactor support, and KSM-66® Ashwagandha supports a healthy cortisol response and stress-related eating. Turmeric rounds out the formula with support for a healthy inflammatory response.*
OBGYN-formulated, plant-based, and third-party tested — designed for women 40+ seeking targeted metabolic support during perimenopause, menopause and beyond. No stimulants, no harsh appetite suppressants.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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All orders ship within 1–2 business days from our U.S. warehouse. We offer free shipping on subscriptions and bundle purchases. If you're not satisfied, let us know within 90 days—we'll make it right. Learn more in our Refund Policy.
Built for the woman living it — not an abstraction of her.
Menopause is not a chart or a checklist. It is mornings, work, intimacy, and everything in between. Metabolic Harmony was made for the whole of that life.
This is not about willpower.
I want support that does not give me the jitters.OVERHEARD
I'm trying so hard and yet, nothing changes.OVERHEARD
I want metabolic support without the strict diet stress.OVERHEARD
I am not looking for the quick fix that then punishes with a beastly bounce back.OVERHEARD
Proof you can actually understand.
The strongest claims behind Metabolic Harmony are grounded in published research on clinically studied ingredients. We keep the science intact and the language human.
Try Metabolic HarmonyIn an 8-week study of KSM-66® ashwagandha at a comparable daily dose, morning cortisol was lowered by 17% in healthy adults with elevated perceived stress.*‡
In an 8-week KSM-66® study at a higher daily dose than this formula provides, uncontrolled eating was reduced by 20.5% in adults with chronic stress and BMI 25–39.9 kg/m².*‡
In the same higher-dose KSM-66® study, emotional eating was reduced by 15.9% at 8 weeks.*‡
Black cumin seed extract, a thymoquinone source, has been studied for healthy weight and BMI support across a meta-analysis of 17 randomized controlled trials within the daily thymoquinone dose range provided by this formula.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Built for the cortisol-cravings-weight cycle.
Not a stimulant. Not a diet pill. Not a metabolism fairy tale. Metabolic Harmony supports the daily pathways that can make metabolic balance feel harder through this new season.*
Healthy cortisol response.
Supports a healthy cortisol response during the metabolic shifts of perimenopause, menopause and beyond.*
Stress-related eating.
Helps support calmer choices around food during the menopausal transition.*
Healthy weight management.
Supports healthy weight management during this new season.*
Metabolic balance.
Supports metabolic balance without stimulants, hormones, or caffeine jitters.*
Also supports healthy inflammatory response, bone, mood, and immune health as part of the broader SEASON34 system.*
A daily practice, not a quick fix.
Metabolic Harmony was built for consistent daily use. Adaptogenic and botanical support builds with routine, so this is less about overnight change and more about what daily support looks like over time.
Build the daily routine.
Take 2 capsules with meals. The first window is about consistency. No fanfare, no dramatic shifts. The formula starts working in the background while the routine starts working in the foreground.*
Some women start to notice.
Stress around food, daily energy, and how steady you feel between meals may start to feel a little different. Some women notice it early. Others need more time. Both are normal.*
The window behind the formula's key support.
Eight weeks is the timeframe behind Metabolic Harmony's key cortisol-response and stress-related eating support. Daily use through this window is where the formula is designed to do its strongest work.*‡
Routine becomes the result.
By now, daily use is the practice, not the project. Metabolic balance is supported through what you do every day — the formula, the meals, the movement, the sleep. Not a quick fix. A steady one.*
Percentages and outcomes reflect published clinical research on standardized key ingredients in Metabolic Harmony. Individual results vary based on baseline status, consistency of use, lifestyle, hormonal status, and whether products are used alone or as part of the SEASON34 system.
Six active ingredients. One stimulant-free metabolic formula.
Each active was selected for a reason. Metabolic Harmony brings together adaptogenic and botanical metabolic-support ingredients selected for healthy cortisol response, stress-related eating, and metabolic balance.*
01
Fenugreek seed extract.
Some of the highest percentage of Saponins on the market. Supports healthy weight management and metabolic balance during the menopausal transition.*
Fenugreek seed extract.
Some of the highest percentage of Saponins on the market. Supports healthy weight management and metabolic balance during the menopausal transition.*
Fenugreek is unique to Metabolic Harmony, so the full per-formula dose is delivered no matter what else is stacked.
Healthy weight management
02
Black cumin seed extract.
Some of the highest percentage of thymoquinone on the market. Studied for healthy weight and BMI support.*
Black cumin seed extract.
Some of the highest percentage of thymoquinone on the market. Studied for healthy weight and BMI support.*
Provides thymoquinone within the daily dose range studied across 17 randomized controlled trials.
Healthy weight + BMI
03
KSM-66® ashwagandha.
Supports a healthy cortisol response, calm, and stress-related eating support.*
KSM-66® ashwagandha.
Supports a healthy cortisol response, calm, and stress-related eating support.*
Anchors the cortisol-response and stress-related eating side of our formula.
Cortisol + stress eating
04
Decaffeinated green tea leaf extract.
Polyphenol cofactor support as part of the botanical metabolic-support blend.*
Decaffeinated green tea leaf extract.
Polyphenol cofactor support as part of the botanical metabolic-support blend.*
Decaffeinated so the formula stays stimulant-free.
Polyphenol cofactor
05
Turmeric extract.
Supports a healthy inflammatory response as part of daily metabolic wellness support.*
Turmeric extract.
Supports a healthy inflammatory response as part of daily metabolic wellness support.*
Standardized to 95% curcuminoids so the dose is consistent serving to serving.
Healthy inflammatory response
06
Vitamin D3.
Supports bone, mood, and immune health as part of daily menopausal wellness support.*
Vitamin D3.
Supports bone, mood, and immune health as part of daily menopausal wellness support.*
Daily-wellness coverage for areas women often want addressed in this stage of life.
Bone, mood, immuneNot one-size-fits-all. Not diet-culture noise.
Menopause is universal. A woman's metabolic experience is not. SEASON34 was built around biology-based symptom clusters, not generic wellness buckets or stimulant shortcuts.
Metabolic Harmony focuses on the cluster where stress response, food choices, and metabolic balance often overlap. Different pathways. One smarter formula.
Cortisol response.
Supports a healthy cortisol response during the metabolic shifts of this stage of life.*
Stress-related eating.
Helps support calmer choices around food during the menopausal transition.*
Healthy weight management.
Supports healthy weight management and BMI support through key ingredient research.*
Metabolic balance.
Pairs adaptogenic and botanical metabolic-support ingredients for metabolic balance without stimulants, hormones, or caffeine jitters.*
Targeted, not generic.
Most metabolic supplements ask one stimulant formula to do everything. SEASON34 was built differently, with targeted formulas designed around biology-based symptom clusters. Metabolic Harmony is built for the cortisol response, stress-related eating, healthy weight management, and metabolic balance.
response
eating
weight
balance
Menopause is universal. Your metabolic shift is not.
Metabolic Harmony is one formula in the SEASON34 system. Take the quiz to find the formula that fits your symptom profile and see where to start.
Built around nine symptom clusters and 34 commonly recognized menopause symptoms.
The science, not the fluff.
Metabolic Harmony was built with clinically studied ingredients selected for healthy cortisol response, stress-related eating, and metabolic balance. Here are selected published studies behind the formula, translated without turning your landing page into a medical journal.
Black cumin seed extract.
Healthy weight and BMI support.*
Black cumin seed extract provides thymoquinone within the daily dose range studied across a meta-analysis of 17 randomized controlled trials.
KSM-66® ashwagandha.
Healthy cortisol response, stress-related eating, body weight, and BMI support at studied doses.*
KSM-66® supports the stress-response and stress-related eating side of the metabolic cluster. Some KSM-66® endpoints are based on comparable or higher daily doses than standalone Metabolic Harmony provides, so the claim language stays qualified.
Fenugreek seed extract.
Healthy weight management and metabolic balance.*
Fenugreek is unique to Metabolic Harmony and supports the formula's non-stimulant metabolic balance.
Decaf green tea, turmeric, vitamin D3.
Decaffeinated green tea extract provides polyphenol cofactor support. Turmeric supports a healthy inflammatory response. Vitamin D3 supports bone, mood, and immune health.*
These supporting actives round out the formula without turning Metabolic Harmony into a stimulant, thermogenic, or disease-focused product.
Questions, answered honestly.
What does Metabolic Harmony support?
Metabolic Harmony supports healthy cortisol response, stress-related eating, metabolic balance, and energy balance without stimulants, hormones, or caffeine jitters.*
Is Metabolic Harmony a stimulant?
No. Metabolic Harmony is stimulant-free and formulated without caffeine jitters. It uses adaptogenic and botanical metabolic-support ingredients to support metabolic balance.*
What makes Metabolic Harmony different from a typical metabolism supplement?
Metabolic Harmony was built for the cortisol-cravings cycle, not stimulant-driven quick fixes. It supports healthy cortisol response, calmer choices around food, and metabolic balance.*
Does Metabolic Harmony support cravings?
Metabolic Harmony helps support calmer choices around food during the menopausal transition. We use stress-related eating language because it is more accurate and better aligned with the science behind the formula.*
How long should I use it?
Consistency matters. Key ingredient research behind the formula includes 8-week outcomes for healthy cortisol response, stress-related eating, and metabolic balance. Individual results vary.*
How do I take it?
Take 2 capsules with meals, or as directed by your healthcare provider.
Can I take it with other SEASON34 formulas?
Yes. Metabolic Harmony was designed as part of the SEASON34 system. Take the quiz to find the formula that best fits your symptom profile and where to start.*
Your next season deserves smarter metabolic support. Full stop.
Start with Metabolic Harmony, a hormone-free, stimulant-free daily formula for healthy cortisol response, stress-related eating, and metabolic balance.*
Metabolic Harmony.
- As low as $1.25 per day.
- Hormone-free.
- Stimulant-free.
- OBGYN-formulated.
- 90-day money-back guarantee.
