Menopause Health & Nutrition Information
Health and nutrition information services
Menopause information you can actually use.
SEASON34 provides health, wellness, and nutrition information for women during perimenopause, menopause and beyond: an evidence-based education library, structured guides, a symptom assessment, one-on-one guidance calls, and personal answers to your nutrition questions.
Information services and one-on-one guidance from our team.
Menopause education library
Plain-language articles on the 34 signs of menopause, the science behind them, and what the research actually shows. Every claim traces to a published primary study, cited on the page.
Browse Knowledge is Power Browse Behind the ScienceFree structured guides
Downloadable, doctor-informed guides with trackers, checklists, and step-by-step tools: the Hormonal Balance Guide for hot flashes and the Perimenopause Survival Guide for the full transition.
Get the Hormonal Balance Guide Get the Perimenopause Survival GuideSymptom assessment
A guided assessment that maps your experience against the 34 commonly recognized signs of menopause and shows you which symptom clusters are loudest for you, so you know where to focus first.
Take the assessmentAsk our team
Have a question about menopause nutrition, an ingredient you keep seeing, or what the evidence says about a symptom? Send it in. A member of our team reads and answers every question personally.
Ask a question belowHow the question service works.
Send your question
Use the form below, or email us at hello@season34.com. Any menopause, wellness, or nutrition topic is fair game.
We do the reading
Our team reviews your question against published research and prepares a plain-language answer, with sources when relevant.
You get a real reply
An answer lands in your inbox, typically within two business days. Real guidance, not a sales pitch.
Ask your question.
Personal, and answered by a human on our team. The only thing we need is an email address to send your answer to.
Want a more in-depth review? Book your 15-minute call.
One-on-one with our team, built around you:
- Where you are in your journey, and what tends to come next
- Possible contraindications with supplements or medications you already take
- An introductory meal plan based on your personal goals
Schedule your 15-minute call.
Tell us how and when to reach you. A member of our team takes it from there.
What happens next: once we receive your request, a member of our team reaches out to schedule a time that works for you, explain what to expect on the call, and let you know what to have ready ahead of time.
Who answers your questions.
SEASON34 is a mother-daughter company. One of us is a Yale-trained, published physician with more than 35 years of medical practice. The other is a woman navigating perimenopause right now, with a background in wellness and natural health.
Between us, we have read the studies, sat in the exam rooms, and lived the 3am wake-ups. When you ask a question, that is who is on the other end. We share educational information and point you to the research, and we will always tell you when a question belongs with your own clinician.
SEASON34 provides health, wellness, and nutrition information services, including one-on-one guidance calls and introductory meal planning. Information shared through this page, our guides, our assessment, and our education library is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified health provider with questions about a medical condition.
© SEASON34 LLC, Coral Gables, Florida.
