Am I in perimenopause?

A plain-language map of the whole transition, the signs, the timeline, and how to take back some control. Built by a mother and daughter living it too.

• The 34 signs checklist — tick what sounds familiar and finally see the whole picture.
• The clusters and the timeline — how 34 scattered symptoms group into a few systems, stage by stage.
• A two-week tracker — turn "I just feel off" into a pattern you and your doctor can use.
• How to advocate for yourself — what to bring and what to ask so you are not brushed off.