• Bottle of Season34 Sleep and RelAxation one month supply on a two-tone yellow and purple background
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  • Sleep & Relaxation – Calm Your Mind. Reclaim Your Sleep.
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  • Illustration of various herbs and their names on a white background with a yellow banner at the top.
  • Sleep & Relaxation – Calm Your Mind. Reclaim Your Sleep.
  • Supplement label with ingredients and certification logos on a beige background
  • Promotional graphic with a woman and text about a 90-day money-back guarantee from Season34.
  • SEASON34 menopause supplement bottles on a white background
SEASON34

Sleep & Relaxation – Calm Your Mind. Reclaim Your Sleep.

1 Month Supply
$49.99 USD
$49.99 USD
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  • Supports evening relaxation and a natural sleep-wake cycle.
  • Supports deeper nightly rest and emotional steadiness.
  • Powered by saffron, valerian, and ashwagandha.
  • INTERRUPTED SLEEP
  • LOW ENERGY
  • EVENING TENSION
  • LATENCY

Clinically formulated to support relaxation, calm, and nighttime balance during menopause. This gentle blend of adaptogens and botanicals supports relaxation, natural sleep-wake rhythm, and emotional well-being. Natural and non-habit forming — designed to help you wake up calm and refreshed.

 

 

  • KSM-66® Ashwagandha (5% Withanolides)
  • Turmeric Extract (95% Curcumin)
  • Vitamin D3
  • Black cohosh root extract (standardized to 2.5% Triterpene Glycosides)
  • Valerian Extract 0.8% Valerenic Acid
  • Saffron Extract 3% Crocins 2% Safranal
  • Passionflower 3.5% Flavonoids (Vitexin)

For maximum absorption and best results, they are strategically delivered via

  • Vegetarian Capsules

Take 2 capsules 30–60 minutes before bedtime. For best results, create a consistent nighttime routine and avoid blue light exposure an hour before bed. Avoid consuming with food.

All orders ship within 1–2 business days from our U.S. warehouse. We offer free shipping on subscriptions and bundle purchases. If you're not satisfied, let us know within 90 days—we'll make it right. Learn more in our Refund Policy.
  • Rapid Relief

    Feel noticeable improvement in sleep latency, sleep interruption and quality as early as 2 weeks.

  • Synergistic Effects

    Provides a multi-faceted approach to improving sleep architecture and emotional wellness.

  • Safe Long-Term Solutions

    Non-hormonal, non-habit forming formula clinically validated for everyday long-term use.

Meet the Natural Powerhouse Inside Every Capsule

Discover seven clinically studied botanicals and nutrients—selected for purity, quality, and proven efficacy. No fillers, no hormones—just nature-powered ingredients working together to help you unwind, rest deeply, and wake feeling balanced and refreshed.

KSM-66® Ashwagandha (5% Withanolides)

Celebrated “stress shield” herb that supports natural energy, healthy stress responses and rekindles confidence and mood.

Black Cohosh (2.5 % Triterpene Glycosides)

North-American wildflower traditionally used to cool flushes and encourages relaxation and restorative sleep.

Valerian Root (0.8% Valerenic Acid)

Gentle, time-honored herb that helps you unwind faster and supports deeper, more restorative sleep—without habit-forming effects.

Passion-flower (3.5% Vitexin Flavonoids)

Calming botanical that soothes a busy mind and keeps you in restful, uninterrupted slumber through the night.

Saffron Extract (3% Crocins, >2% Safranal)

Precious spice that gently lifts mood, balances sleep cycles, and helps you wake with a brighter outlook.

Turmeric (95% Curcumin) + Vitamin D3

Golden spice and sunshine nutrient that work together to calm everyday inflammation, support mood, and keep muscles and joints comfortable—helping you relax at night and wake with ease.

Menopause
Reimagined

Your Path to Restful
Nights Starts Here:

DAY 1

Calming botanicals begin absorbing quickly, activating relaxation pathways and easing the transition into sleep. Initial stress relief helps quiet the mind at bedtime.

DAY 14

Easier transition into sleep. Fewer night awakenings from stress or hot flashes. Mood feels steadier, and winding down at night becomes easier.

MONTH 1

Deeper, more restorative sleep with improved sleep efficiency. Nighttime temperature changes feel less disruptive. Daytime energy and mood improve, with better morning alertness.

MONTH 3 AND BEYOND

Consistent, high-quality sleep and reduced nighttime awakenings. Evenings feel calmer and more balanced. Morning energy, mood, and resilience are restored—helping you feel like yourself again.

Your Path to Restful
Nights Starts Here:

DAY 1

Calming botanicals begin absorbing quickly, activating relaxation pathways and easing the transition into sleep. Initial stress relief helps quiet the mind at bedtime.

DAY 14

Easier transition into sleep. Fewer night awakenings from stress or hot flashes. Mood feels steadier, and winding down at night becomes easier.

MONTH 1

Deeper, more restorative sleep with improved sleep efficiency. Nighttime temperature changes feel less disruptive. Daytime energy and mood improve, with better morning alertness.

MONTH 3 AND BEYOND

Consistent, high-quality sleep and reduced nighttime awakenings. Evenings feel calmer and more balanced. Morning energy, mood, and resilience are restored—helping you feel like yourself again.

Meet the rest of your new routine.
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Sleep & Relaxation – Calm Your Mind. Reclaim Your Sleep.
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Quick-Glance FAQs

Get instant answers to the questions women ask most—so you can feel confident trying Sleep & Relaxation formula today.

Swallow 2 capsules 30-60 minutes before bedtime, preferably without food. For optimal results pair with our SEASON34 Menopause Synbiotic.

Yes. SEASON34 Sleep & Relaxation is designed to support calm evenings, restful sleep, and balanced mood through the changes that occur during perimenopause. This gentle, non-hormonal blend combines saffron, valerian, passionflower, and ashwagandha to help ease restlessness and promote a natural sleep-wake rhythm so you can wake feeling refreshed.

Many women notice better sleep in 2 weeks; best results build over 8–12 weeks.

Yes—100 % free of added hormones or drugs. Only clinically studied plant extracts and nutrients.

Our formulas are generally well tolerated, but we recommend sharing the Supplement Facts panel with your healthcare provider to ensure it’s appropriate for your individual needs.

Yes. Our formulas are designed to be synergistic. Follow the directions on each bottle.

Just take your next capsule at the regular time the following night. Consistency delivers the best relief.

No anyone in peri- through post-menopause who has our four target symptoms can benefit.

This formula does not contain soy.

We believe in our products — and we want you to feel confident trying them. That’s why every first-time purchase is backed by our 90-Day Money Back Guarantee.
If you don’t feel the difference within 90 days, simply contact us and we’ll refund your order — up to three bottles per product. No hassle, no worries.

About SEASON34

We help women embrace menopause with confidence, fostering self-love and dignity in a world that too often overlooks or diminishes this transition. Through our inclusive community, we create a deep sense of belonging, ensuring no woman feels alone. SEASON34™ is a safe space where experiences are shared, questions are welcomed, and every woman feels validated and heard.

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KSM-66® is a registered trademark of Ixoreal Biomed Inc.

Saffr’Activ® is a registered trademark of COMERCIAL QUIMICA MASSÓ, SPAIN.