• Rapid Relief

    Feel noticeable improvement in sleep latency, sleep interruption and quality as early as 2 weeks.

  • Synergistic Effects

    Provides a multi-faceted approach to improving sleep architecture and emotional wellness.

  • Safe Long-Term Solutions

    Non-hormonal, non-habit forming formula clinically validated for everyday long-term use.

What’s Inside — And Why It Helps You Sleep Again

Menopause sleep issues aren’t about “relaxing more.”

They’re driven by night sweats, stress hormones, nervous system overdrive, and disrupted sleep cycles. This formula brings together clinically studied botanicals that target those exact breakdown points — without hormones or melatonin.

KSM-66® Ashwagandha (5% Withanolides)

Supports:

  • Nighttime stress and cortisol spikes that block sleep
  • Nervous system calm without sedation or next-day fog
  • More stable mood and energy the following day

Black Cohosh (2.5 % Triterpene Glycosides)

Supports:

  • Night-sweat–related awakenings
  • Menopause-related temperature swings
  • Fewer sleep interruptions caused by overheating

Valerian Root (0.8% Valerenic Acid)

Supports:

  • Falling asleep more easily
  • Deeper, more restorative sleep stages
  • Sleep continuity without grogginess or dependence

Passion-flower (3.5% Vitexin Flavonoids)

Supports:

  • A quieter, less reactive mind at bedtime
  • Reduced middle-of-the-night wakeups
  • Staying asleep when stress keeps the brain “on”

Saffron Extract (3% Crocins, >2% Safranal)

Supports:

  • Healthy sleep cycles and circadian rhythm balance
  • Nighttime mood stability and motivation signals
  • Waking up clearer, steadier, and emotionally lighter

Turmeric (95% Curcumin) + Vitamin D3

Supports:

  • Menopause-related inflammatory stress
  • Nervous system and muscle relaxation at night
  • Overall comfort that makes rest easier to maintain

Menopause
Reimagined

Your Path to Restful
Nights Starts Here:

DAY 1

Calming botanicals begin absorbing quickly, activating relaxation pathways and easing the transition into sleep. Initial stress relief helps quiet the mind at bedtime.

DAY 14

Easier transition into sleep. Fewer night awakenings from stress or hot flashes. Mood feels steadier, and winding down at night becomes easier.

MONTH 1

Deeper, more restorative sleep with improved sleep efficiency. Nighttime temperature changes feel less disruptive. Daytime energy and mood improve, with better morning alertness.

MONTH 3 AND BEYOND

Consistent, high-quality sleep and reduced nighttime awakenings. Evenings feel calmer and more balanced. Morning energy, mood, and resilience are restored—helping you feel like yourself again.

Your Path to Restful
Nights Starts Here:

DAY 1

Calming botanicals begin absorbing quickly, activating relaxation pathways and easing the transition into sleep. Initial stress relief helps quiet the mind at bedtime.

DAY 14

Easier transition into sleep. Fewer night awakenings from stress or hot flashes. Mood feels steadier, and winding down at night becomes easier.

MONTH 1

Deeper, more restorative sleep with improved sleep efficiency. Nighttime temperature changes feel less disruptive. Daytime energy and mood improve, with better morning alertness.

MONTH 3 AND BEYOND

Consistent, high-quality sleep and reduced nighttime awakenings. Evenings feel calmer and more balanced. Morning energy, mood, and resilience are restored—helping you feel like yourself again.



Meet the rest of your new routine.

Quick-Glance FAQs

Get instant answers to the questions women ask most—so you can feel confident trying Sleep & Relaxation formula today.

Swallow 2 capsules 30-60 minutes before bedtime, preferably without food. For optimal results pair with our SEASON34 Menopause Synbiotic.

Yes. SEASON34 Sleep & Relaxation is designed to support calm evenings, restful sleep, and balanced mood through the changes that occur during perimenopause. This gentle, non-hormonal blend combines saffron, valerian, passionflower, and ashwagandha to help ease restlessness and promote a natural sleep-wake rhythm so you can wake feeling refreshed.

Many women notice better sleep in 2 weeks; best results build over 8–12 weeks.

Yes—100 % free of added hormones or drugs. Only clinically studied plant extracts and nutrients.

Our formulas are generally well tolerated, but we recommend sharing the Supplement Facts panel with your healthcare provider to ensure it’s appropriate for your individual needs.

Yes. Our formulas are designed to be synergistic. Follow the directions on each bottle.

Just take your next capsule at the regular time the following night. Consistency delivers the best relief.

No anyone in peri- through post-menopause who has our four target symptoms can benefit.

This formula does not contain soy.

We believe in our products — and we want you to feel confident trying them. That’s why every first-time purchase is backed by our 90-Day Money Back Guarantee.
If you don’t feel the difference within 90 days, simply contact us and we’ll refund your order — up to three bottles per product. No hassle, no worries.

About SEASON34

We help women embrace menopause with confidence, fostering self-love and dignity in a world that too often overlooks or diminishes this transition. Through our inclusive community, we create a deep sense of belonging, ensuring no woman feels alone. SEASON34™ is a safe space where experiences are shared, questions are welcomed, and every woman feels validated and heard.

KSM-66® is a registered trademark of Ixoreal Biomed Inc.

Saffr’Activ® is a registered trademark of COMERCIAL QUIMICA MASSÓ, SPAIN.