Sleep and Relaxation
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- Supports faster sleep onset and longer total sleep time.*
- Supports fewer night-sweat and heat-related awakenings.*
- Supports calmer evenings and a steadier response to daily stress.*
- Supports daytime energy and morning alertness.*
- Melatonin-free and non-sedating — no next-day grogginess.*
A melatonin-free nightly formula made for the way sleep changes during perimenopause, menopause and beyond — supporting faster sleep onset, fewer night-time awakenings, and calmer evenings.*
SEASON34 Sleep & Relaxation is built for the sleep complaints common in this season, not borrowed from the general sleep aisle. Standardized valerian supports faster sleep onset and longer total sleep time, while passionflower supports fewer awakenings and deeper, more continuous sleep. Saffr'Activ® saffron supports sleep quality and a calmer response to daily stress, and black cohosh helps reduce heat-related night-time symptoms. KSM-66® Ashwagandha supports calmer evenings, with turmeric and vitamin D₃ rounding out daily wellness support.*
Doctor-formulated, melatonin-free, and non-sedating — formulated without habit-forming sleep medications and made with plant-based actives, delivered in vegetarian capsules. Designed for women 40+ seeking targeted, plant-based sleep support during perimenopause, menopause and beyond.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
For maximum absorption and best results, they are strategically delivered via
All orders ship within 1–2 business days from our U.S. warehouse. We offer free shipping on subscriptions and bundle purchases. If you're not satisfied, let us know within 90 days—we'll make it right. Learn more in our Refund Policy.
Built for the woman living it — not an abstraction of her.
Menopause is not a chart or a checklist. It is mornings, work, intimacy, and everything in between. Sleep & Relaxation was made for the whole of that life.
Menopause sleep is not just sleep.
The body is tired. The mind did not get the memo.OVERHEARD
I can fall asleep, but staying asleep is the problem.OVERHEARD
The night sweats do not exactly help.OVERHEARD
I want rest, not a heavy sleep-aid groggy next day feeling.OVERHEARD
Proof you can actually understand.
The strongest claims behind Sleep & Relaxation are grounded in published research on clinically studied ingredients. We keep the science intact and the language human.
Try Sleep & RelaxationIn an 8-week randomized trial of adults with sleep complaints, standardized valerian at the same daily extract dose, with comparable-dose framing, reduced sleep-onset latency by ~48 minutes vs. ~12 minutes for placebo, measured by wrist actigraphy.*‡
In the polysomnography subset of the same valerian trial, total sleep time increased by +75 minutes from baseline at the same daily extract dose, with comparable-dose framing.*‡
A 6-week within-group analysis of standardized saffron showed a 21% improvement in PSQI sleep quality, using the same supplier as the SEASON34 formula.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Built for the sleep disruptors women actually talk about.
Not a generic bedtime capsule. Sleep & Relaxation was built for the way this stage of life can affect falling asleep, staying asleep, nighttime temperature shifts, and the calm needed to settle into rest.
Trouble falling asleep.
Supports sleep onset with clincially-studied standardized valerian.*
Restless sleep and awakenings.
Supports deeper, more continuous sleep with passionflower and Saffr'Activ® saffron.*
Heat-related awakenings.
Helps reduce heat-related symptoms that can interrupt sleep.*
Evening stress and tension.
Supports evening calm, relaxation, and a calmer response to daily stress.*
Also supports daytime energy and morning alertness as part of a broader menopause sleep-support formula.*
Targeted support that builds with your biology.
Sleep & Relaxation is designed for consistent nightly use. Some support may begin early, while the strongest results are associated with continued use over time. No overnight miracles. No menopause fairy dust. Just biology, supported properly.
Start the bedtime foundation.
Begin nightly, melatonin-free support for falling asleep, staying asleep, heat-related awakenings, evening calm, and morning energy.*
Early shifts may begin.
Some women may begin to notice it feels easier to settle, or that nighttime awakenings feel less disruptive. Others may need more time. That is normal.*
Sleep quality and daytime vitality may start to feel more noticeable.
This is the window where published saffron research supports sleep-quality and vitality changes. The goal is not just more sleep. It is better nights and more functional mornings.*
The main sleep-onset proof point.
This is the key timeframe behind the ~48-minute sleep-onset observations and +75-minute total sleep-time from published research on standardized valerian at the same daily extract dose, with comparable-dose framing.*‡
Heat-related sleep support has more time to build.
With consistent use, heat-related menopausal support may become more relevant, especially when night sweats or temperature changes are part of the sleep-disruption pattern.*
Percentages and outcomes reflect published clinical research on standardized key ingredients in Sleep & Relaxation. Individual results vary based on baseline status, consistency of use, lifestyle, hormonal status, and whether products are used alone or as part of the SEASON34 system.
Seven active ingredients. Four sleep-disruption pathways.
Each active was selected for a reason. Sleep & Relaxation brings together standardized botanicals and nutrients that support sleep onset, sleep continuity, evening calm, heat-related awakenings, and morning energy.
01
Passionflower extract.
Supports fewer awakenings and deeper, more continuous sleep.*
Passionflower extract.
Supports fewer awakenings and deeper, more continuous sleep.*
Passionflower is one of the stack-neutral actives unique to Sleep & Relaxation, so the full per-formula dose is delivered no matter what else is stacked.
Sleep continuity
02
Valerian root extract.
Supports sleep onset and longer total sleep time.*
Valerian root extract.
Supports sleep onset and longer total sleep time.*
Valerian anchors the formula's strongest sleep-onset and total sleep-time claims, using same-daily-extract-dose, comparable-dose framing.
Sleep onset anchor
03
KSM-66® organic ashwagandha root extract.
Supports evening calm, tension support, and a calmer response to daily stress.*
KSM-66® organic ashwagandha root extract.
Supports evening calm, tension support, and a calmer response to daily stress.*
Anchors the cortisol-response and stress-related eating side of our formula.
Stress and calm
04
Turmeric rhizome extract.
Supports a healthy inflammatory response as part of the formula's broader recovery and vitality story.*
Turmeric rhizome extract.
Supports a healthy inflammatory response as part of the formula's broader recovery and vitality story.*
Standardized to 95% curcuminoids so the dose is consistent serving to serving.
Recovery and vitality
05
Black cohosh root extract.
Supports heat-related menopausal symptoms that can interrupt sleep.*
Black cohosh root extract.
Supports heat-related menopausal symptoms that can interrupt sleep.*
06
Saffr'Activ® saffron stigmas extract.
Supports sleep quality, daytime energy, and stress support.*
Saffr'Activ® saffron stigmas extract.
Supports sleep quality, daytime energy, and stress support.*
Saffr'Activ® is one of the formula's key differentiators and is unique to Sleep & Relaxation.
Sleep quality + vitality
07
Vitamin D3.
Supports bone, mood, and immune health as part of daily menopausal wellness support.*
Vitamin D3.
Supports bone, mood, and immune health as part of daily menopausal wellness support.*
Daily-wellness coverage for areas women often want addressed in this stage of life.
Bone, mood, immuneNot one-size-fits-all. Not a groggy next day feeling.
Menopause sleep is rarely about one thing. Heat, stress, a restless mind, fragmented sleep, and next-day fatigue can overlap. SEASON34 was built around biology-based symptom clusters, not generic wellness buckets.
Sleep & Relaxation focuses on the cluster where falling asleep, staying asleep, heat-related awakenings, evening calm, and morning energy often overlap. Different pathways. One smarter formula.
Sleep onset.
Supports sleep onset with standardized valerian.*
Sleep continuity.
Supports deeper, more continuous sleep and fewer awakenings with passionflower and saffron.*
Evening calm.
Supports relaxation, tension support, and a calmer response to daily stress with KSM-66® and saffron.*
Heat-related awakenings.
Supports heat-related menopausal symptoms that can interrupt sleep with standardized black cohosh.*
Targeted, not generic.
Most menopause sleep supplements ask one formula to do everything. SEASON34 was built differently, with targeted formulas designed around biology-based symptom clusters. Sleep & Relaxation is built for menopause-stage sleep support — the trouble-falling-asleep, restless-sleep, heat-related-awakenings, and evening-calm cluster.
falling asleep
sleep
awakenings
awakenings
stress
Menopause is universal. Your sleep disruption is not.
Sleep & Relaxation is one formula in the SEASON34 system. Take the quiz to find the formula that fits your symptom profile and see where to start.
Built around nine symptom clusters and 34 commonly recognized menopause symptoms.
Women are noticing the difference.
I stopped feeling like a list of symptoms and started feeling like myself.The women we built this for
"I have noticed some ease of falling asleep, which is the foundation of having more energy."Verified Purchase
"I do find that I sleep much more deeply when I take these. I don't wake multiple times a night, and even if my body forces me to get up to go to the bathroom, I am able to fall back asleep almost immediately."Verified Purchase
"The biggest benefit for me has been waking fewer times in the middle of the night and feeling more refreshed in the morning."Verified Purchase
Reviews shortened for readability. Individual results vary.
The science, not the fluff.
Sleep & Relaxation was built with clinically studied ingredients selected for trouble falling asleep, restless sleep, evening calm, heat-related awakenings, and morning energy. Here are selected published studies behind the formula.
Standardized valerian.
Sleep onset and longer total sleep time.*
Valerian anchors the formula's strongest sleep-onset proof point and total sleep-time story, using same-daily-extract-dose, comparable-dose framing.
Saffr'Activ® saffron.
Sleep quality, daytime energy, and stress support.*
Saffron helps connect better nights with more functional mornings, without relying on melatonin or sedative positioning.
Standardized Passionflower (Passiflora incarnata).
Sleep continuity, fewer awakenings, and more continuous sleep.*
Passionflower supports the restless-sleep side of the formula and is one of the actives unique to Sleep & Relaxation.
KSM-66® ashwagandha and black cohosh.
Evening calm, stress response, tension support, and heat-related menopausal symptoms.*
Sleep disruption is not always just a sleep-onset problem. Stress response and heat-related symptoms can shape how the night feels.
Questions, answered honestly.
Does Sleep & Relaxation contain melatonin?
No. Sleep & Relaxation is melatonin-free. It was built to support sleep regulation, relaxation, and sleep continuity without relying on melatonin.*
What does Sleep & Relaxation support?
Sleep & Relaxation supports trouble falling asleep, restless sleep, nighttime awakenings, heat-related awakenings, evening calm, tension support, daytime energy, and morning alertness.*
How do I take it?
Take 2 capsules 30–60 minutes before bedtime, or as directed by your healthcare provider.
Will it make me feel groggy in the morning?
Sleep & Relaxation is formulated without habit-forming sleep medications and built around standardized botanicals selected to support sleep regulation, not heavy sedation.* It is designed to help you sleep, not knock you out.
What makes it different from a typical sleep supplement?
Sleep & Relaxation was built for menopause-stage sleep support, not just falling asleep. It supports multiple sleep-disruption pathways, including sleep onset, sleep continuity, evening calm, heat-related awakenings, and morning energy.*
How long should I use it?
Consistency matters. Some support may begin early, while key sleep-onset and total sleep-time outcomes behind the formula were measured at 8 weeks. Individual results vary.*
Can I take it with other SEASON34 formulas?
Yes. Sleep & Relaxation was designed as part of the SEASON34 system. Take the quiz to find the formula that best fits your symptom profile and where to start.*
Your next morning starts tonight. Full stop.
Start with Sleep & Relaxation, a hormone-free, melatonin-free nightly formula built to support trouble falling asleep, restless sleep, heat-related awakenings, evening calm, and morning energy.*
Sleep & Relaxation.
- As low as $1.25 per day.
- Hormone-free.
- Melatonin-free.
- OBGYN-formulated.
- 90-day money-back guarantee.
