https://www.season34.com/blogs/news/season34-featured-in-ok-magazine-s-winter-must-haves 2026-06-11T10:28:13-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/Ok_magazine_Season34.png?v=1781188093 SEASON34 Featured in OK! Magazine’s Winter Must-Haves OK magazine Season34 article cover https://www.season34.com/blogs/news/why-menopause-brain-health-is-finally-getting-the-attention-it-deserves 2026-06-11T10:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/Nexty_Award_nominee_season34_mood_and_neuro_memory_support.png?v=1781188226 Why Menopause Brain Health Is Finally Getting the Attention It Deserves next award nominee mood and neuro https://www.season34.com/blogs/knowledge-is-power/menopause-body-composition-scale 2026-06-13T00:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/258c4c54df32fc06a1a00baf9d2e4776_4261c8dd-1841-460f-bd94-c90f1e09a957.jpg?v=1781132400 5 Ways Menopause Changes Your Body (Even When the Scale Doesn't Move) Visceral fat rises from 5 to 8 percent to 15 to 20 percent of body fat after menopause https://www.season34.com/blogs/knowledge-is-power/sleep-weight-menopause-connection 2026-06-29T00:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/cfb022efdb67349906f42bd2a0aa9fcb_9a89ba60-64dc-4d58-9c04-5d7b30fe5f24.jpg?v=1781132489 4 Surprising Ways Sleep Affects Your Weight in Menopause Losing 90 minutes of sleep a night raised insulin resistance 20 percent in postmenopausal women https://www.season34.com/blogs/knowledge-is-power/eating-for-better-menopause-sleep 2026-07-23T00:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/2f8a3036fa5585da0e131350143279dc_f5dcc33b-6ab2-484e-a42f-60e3e06006a5.jpg?v=1781132531 5 Science-Backed Ways to Eat for Better Sleep in Menopause A Mediterranean diet predicted better sleep a year later https://www.season34.com/blogs/behind-the-science/menopause-is-a-heart-health-checkpoint-new-research-says-so 2026-07-09T00:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/29d1a00562f3a189b3ad79abdbc49638_362309ad-ed38-4696-91dd-6d8c0a546afb.png?v=1781132572 Menopause Is a Heart-Health Checkpoint. New Research Says So. Behind the science: heart health is a women's health issue in midlife https://www.season34.com/blogs/behind-the-science/why-hot-flashes-are-not-the-whole-reason-you-are-awake-at-3am 2026-08-10T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/a6f5f6c21a105c9f652cbf3bb470c765_3dc2c317-191e-4dc9-96e6-236bb88e0f6f.png?v=1781132645 Why hot flashes are not the whole reason you are awake at 3am Woman awake at night during menopause, with text about sleep, mood and hot flashes https://www.season34.com/blogs/behind-the-science/why-midlife-brain-fog-is-real-measurable-and-not-what-you-fear 2026-06-15T00:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/3604b9e252cb0736c99a951ccf848a28_3d5b7700-9971-4817-91d8-72c49fba9b8c.png?v=1781132423 Why midlife brain fog is real, measurable, and not what you fear Woman in her 50s pausing mid-thought, illustrating midlife brain fog and memory changes https://www.season34.com/blogs/behind-the-science/hot-flashes-and-sleep-does-the-timing-matter-more-than-the-count 2026-07-01T00:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/ff331ea1ddc86569090b84d874160ec7_985bf0d1-1e83-4d61-b332-ab09d012e3ad.png?v=1781132554 Hot flashes and sleep: does the timing matter more than the count? Woman lying awake at night during a hot flash, looking at the ceiling https://www.season34.com/blogs/behind-the-science/does-early-menopause-cause-diabetes-what-146-764-women-revealed 2026-07-17T00:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/939d1147f70773c0d16c749bcc295f29_641946c5-3536-40b8-a413-9c05cb83396f.png?v=1781132590 Does early menopause cause diabetes? What 146,764 women revealed Behind the Science, menopause timing and metabolic health, UK Biobank cohort study https://www.season34.com/blogs/behind-the-science/what-if-information-itself-was-a-form-of-care-a-study-on-menopause-education 2026-08-02T00:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/14e42cc7fb7f5df594929ce9c7d44939_fcaced21-2de1-4e23-ae27-a398ec48e2af.png?v=1781132626 What if information itself was a form of care: a study on menopause education Behind the Science: how menopause education affected quality of life in a randomized study https://www.season34.com/blogs/behind-the-science/its-the-chats-with-colleagues-that-get-me-through-what-menopause-at-work-is-really-like 2026-06-23T00:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/bb823caa9b5f1175253841dac4777cd5_c15a49e8-d41a-4acc-80db-b13bce309838.png?v=1781132466 It's the chats with colleagues that get me through: what menopause at work is really like Two women talking quietly at work, the kind of corridor chat that gets you through menopause https://www.season34.com/blogs/behind-the-science/midlife-latinas-deserve-to-be-in-the-research-too 2026-07-25T00:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/810c989cf1f91c6ec924a863dabb81a2_75372c1b-9e6e-457f-acb9-0a6140345bfe.png?v=1781132606 Midlife Latinas deserve to be in the research too Behind the Science: why midlife Latina health belongs in menopause research https://www.season34.com/blogs/knowledge-is-power/the-34-symptoms-of-menopause-the-signs-no-one-warns-you-about 2026-06-12T00:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/The_34_symptoms_and_signs_of_perimenopause_and_menopause_season34_72c00b3f-216c-4aa1-bf1e-d01419502164.png?v=1781190871 The 34 Symptoms of Menopause: The Signs No One Warns You About The 34 symptoms and signs of perimenopause and menopause season34 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Symptom- and Stage-Specific https://www.season34.com/blogs/knowledge-is-power/why-do-i-get-hot-flashes 2026-06-26T04:18:29-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/teaser-hormonal-balance-2x3_2b4ede8c-26e9-41b3-9319-e3ea1161fac6.png?v=1782322220 Hot Flashes: 7 Things No One Warned You About https://www.season34.com/blogs/knowledge-is-power/am-i-in-perimenopause 2026-06-26T04:18:29-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/teaser-perimenopause-2x3_a8100d43-f6e8-4de3-a2dd-35dd68e37b3b.png?v=1782322323 9 Signs You Are in Perimenopause (Even If Your Periods Are Normal) https://www.season34.com/blogs/news/the-story-behind-season34-as-told-by-new-hope-network 2026-07-21T10:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/0935/0584/7570/articles/a724647d3216c5f168d2ba020ea219d7.png?v=1784643863 The story behind SEASON34, as told by New Hope Network The story behind SEASON34, featured in New Hope Network 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